If you don't exercise regularly, don't wait until you show up on the first day of Band Camp and expect to be 100% ready.
You'll want to start stretching, exercising and practicing with your instrument/equipment to get your body ready for the daily work you'll be doing during camp.
We've experienced a variety of weather types in the last few years. It's always best to be over-prepared. The mornings could start off cold and then warm up by the afternoon. Light layers may be best.
Here's what students will need for camp:
Work out wear (includes supportive/sport undergarments)
Gym shoes (no crocs, flip-flops, etc)
Sunglasses
Hat/visor
Opaque, refillable water bottle
Sunscreen/lip balm
Hair ties (if you have long hair, to keep it out of your face)
DEODERANT
Color Guard Additions
Knee pads
Guard gloves
During Color Guard and Band Camp (all sections), students will need a FULL lunch and snacks every day. You may want to get an insulated lunch box to keep it all cool and fresh. Food is fuel, consider healthier options rather than over-processed and/or sugary foods.
Here's what you need to do to get acclimated BEFORE you get to camp. When the sun is out, go outside IN DIRECT SUN before, during and after heat peak time, stay there for about 15 minutes and....
- Stretch: Do some across the floor exercises, jumping jacks or jog in place (light jog... nothing too crazy)
- Take a walk/jog: Increase speed and length week by week
- Wear light clothing, sunscreen, hat and sunglasses to get use to how it feels with instrument/equipment.
- DRINK WATER: Even if you don't feel thirsty
- EAT HEALTHY FOOD: Salty foods are okay in moderation, it will help you retain water. Protein-rich foods are needed for maintaining energy and strength while cooling foods like fruits/veggies are needed for when your body is hot.
- GET GOOD SLEEP : Proper rest and sleep is vital to make it through long days. Start changing your schedule in July so you are used to getting up early and going to bed earlier.